With gratitude to EFT developer Gary Craig, who released EFT into the public domain in December 2009. I'm excited to be a co-founder of www.EFTfree.net, a public library of EFT resources. Pick up your free 45-page EFTfree manual!
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"Phone sessions with Betty are the greatest thing. With a couple sessions a month, I feel so much calmer and happier and able to handle whatever arises. My depression has lifted and mood swings are gone. It's wonderful."
- Kathy Krach, Salem, NY
"I find Betty to be a very skilled EFT therapist. She has a very warm, gentle,
accepting and supportive approach to her work. I have paid her my highest
compliment: I sent my mother to work with her, who likes her very much."
Stefan Gonick, EFT Practitioner & Trainer, Westhampton, MA
"I've never used anything so quick and so powerful! And I've tried just about everything. It's 30 hours after my first session, and I'm a whole different person, free from all that anxiety I had."
-Elaine Scott, Houston, TX
Affirming Phrases for the EFT Set-Up
by Betty Moore-Hafter
This page is a free gift to fellow EFT'ers from Betty's EFT manual "Tapping Your Amazing Potential With EFT", available in hard-cover and e-book versions. Learn more and read chapters:
Ideas for Affirming Phrases to Add to the EFT Set-Up
Even though [the negative], I deeply and completely accept myself and…
- I'm willing for this to change.
- I'm willing to see it differently.
- I'm willing to accept all of my feelings without judgment.
- I honor myself for facing this difficult issue.
- I want to bring healing to this.
- I'm choosing to make my peace with this and let it go.
- I'm ready to let go of __________
- I choose to know and believe________
- The truth is, _______
- I'm open to the possibility that __
- I'm ok with ________
- I open myself to____________
- I'm freeing myself from_____
- I honor myself for how hard this has been.
- I honor all my feelings…
- I honor myself for…
- I honor the child part of me…
- I honor this part of me that has been trying to protect me…help me…
- That was then and this is now.
- I'm willing to forgive myself… I was doing the best I could…
- I'm willing to forgive ___ . She (or he) was just coming from her/his human limitations and pain…
- Even though this ____ served me in the past… it no longer serves me…
- I'm sending a message to my [part of the body]…
- I'm getting through to [this part of myself]…
- I'm sending a message to [the child within]… I want her/him to know…
- I surrender what I thought I knew for a deeper truth.
- I'm taking back my power… I refuse to be a victim anymore.
- I'm letting go of my need to control___
- I'm willing to let ___ be what it is
- I'm willing to consider that something good can come out of this - I can find some learning in this.
- I CHOOSE______
- I choose to feel_______
- I choose to respond with_____
- I choose to be free of_________
- I choose not to take ___ personally
"I love Betty's CD's. Her use of EFT is masterful,
and her guided imagery is gently relaxing and
transformative, and her voice is just right."
-Rue Hass, EFT Master, Boulder, CO
"Firstly let me say how delighted I am with your e-book. It's everything and more than you promised. I would say that after Gary Craig's manual, this is one of the definitive books on tapping."
- Heather Wilks, Melbourne, Australia
"I am so pleased and glad that I ordered your EFT/Hypnosis CDs. The guided imagery helps to soothe out emotions that surface during the tapping. It is a wonderful combination and I will be adding this to my daily self-care and healing journey. I would highly recommend these CDs to people wherever they are in life."
-Donna Keyes, Springfield, Massachussets
"Thank you again for all the work you obviously poured into the construction of your manual. I wish I had kept track of the number of times I have read and used your materials to enhance my EFT practice."
-Sal Campagna, Itasca, IL