With gratitude to EFT developer Gary Craig, who released EFT into the public domain in December 2009. I'm excited to be a co-founder of www.EFTfree.net, a public library of EFT resources. Pick up your free 45-page EFTfree manual!

Phone sessions are a great bargain. Wherever you live, you can benefit from what we have to offer.

"Phone sessions with Betty are the greatest thing. With a couple sessions a month, I feel so much calmer and happier and able to handle whatever arises. My depression has lifted and mood swings are gone. It's wonderful."

- Kathy Krach, Salem, NY

"I find Betty to be a very skilled EFT therapist. She has a very warm, gentle, accepting and supportive approach to her work. I have paid her my highest compliment: I sent my mother to work with her, who likes her very much."

- Stefan Gonick, EFT Practitioner & Trainer, Westhampton, MA

"I've never used anything so quick and so powerful! And I've tried just about everything. It's 30 hours after my first session, and I'm a whole different person, free from all that anxiety I had."

-Elaine Scott, Houston, TX

Betty Moore-Hafter, MA, Certified Hypnotherapist - Holistic EFT and Hypnotherapy in Burlington, Vermont

Affirming Phrases for the EFT Set-Up

by Betty Moore-Hafter

This page is a free gift to fellow EFT'ers from Betty's EFT manual "Tapping Your Amazing Potential With EFT", available in hard-cover and e-book versions. Learn more and read chapters:

Tapping Your Amazing Potential With EFT

Ideas for Affirming Phrases to Add to the EFT Set-Up

Even though [the negative], I deeply and completely accept myself and…

I'm willing for this to change.

I'm willing to see it differently.

I'm willing to accept all of my feelings without judgment.

I honor myself for facing this difficult issue.

I want to bring healing to this.

I'm choosing to make my peace with this and let it go.

I'm ready to let go of __________

I choose to know and believe________

The truth is, _______

I'm open to the possibility that __

I'm ok with ________

I open myself to____________

I'm freeing myself from_____

I honor myself for how hard this has been.

I honor all my feelings…

I honor myself for…

I honor the child part of me…

I honor this part of me that has been trying to protect me…help me…

That was then and this is now.

I'm willing to forgive myself… I was doing the best I could…

I'm willing to forgive ___ . She (or he) was just coming from her/his human limitations and pain…

Even though this ____ served me in the past… it no longer serves me…

I'm sending a message to my [part of the body]…

I'm getting through to [this part of myself]…

I'm sending a message to [the child within]… I want her/him to know…

I surrender what I thought I knew for a deeper truth.

I'm taking back my power… I refuse to be a victim anymore.

I'm letting go of my need to control___

I'm willing to let ___ be what it is

I'm willing to consider that something good can come out of this - I can find some learning in this.

I CHOOSE______

I choose to feel_______

I choose to respond with_____

I choose to be free of_________

I choose not to take ___ personally

"I love Betty's CD's. Her use of EFT is masterful, and her guided imagery is gently relaxing and transformative, and her voice is just right."

-Rue Hass, EFT Master, Boulder, CO

"Firstly let me say how delighted I am with your e-book. It's everything and more than you promised. I would say that after Gary Craig's manual, this is one of the definitive books on tapping."

- Heather Wilks, Melbourne, Australia

"I am so pleased and glad that I ordered your EFT/Hypnosis CDs. The guided imagery helps to soothe out emotions that surface during the tapping. It is a wonderful combination and I will be adding this to my daily self-care and healing journey. I would highly recommend these CDs to people wherever they are in life."

-Donna Keyes, Springfield, Massachussets

"Thank you again for all the work you obviously poured into the construction of your manual. I wish I had kept track of the number of times I have read and used your materials to enhance my EFT practice."

-Sal Campagna, Itasca, IL

Phone sessions are a great bargain. Wherever you live, you can benefit from what we have to offer.

"Phone sessions with Betty are the greatest thing. With a couple sessions a month, I feel so much calmer and happier and able to handle whatever arises. My depression has lifted and mood swings are gone. It's wonderful." - Kathy Krach, Salem, NY

"I find Betty to be a very skilled EFT therapist. She has a very warm, gentle, accepting and supportive approach to her work. I have paid her my highest compliment: I sent my mother to work with her, who likes her very much." - Stefan Gonick, EFT Practitioner & Trainer, Westhampton, MA

"I've never used anything so quick and so powerful! And I've tried just about everything. It's 30 hours after my first session, and I'm a whole different person, free from all that anxiety I had." -Elaine Scott, Houston, TX

Affirming Phrases for the EFT Set-Up

by Betty Moore-Hafter

Join Rising Sun EFT Group Newsletter!

"I love Betty's CD's. Her use of EFT is masterful, and her guided imagery is gently relaxing and transformative, and her voice is just right." -Rue Hass, EFT Master, Boulder, CO

"Firstly let me say how delighted I am with your e-book. It's everything and more than you promised. I would say that after Gary Craig's manual, this is one of the definitive books on tapping." - Heather Wilks, Melbourne, Australia

"Thank you again for all the work you obviously poured into the construction of your manual. I wish I had kept track of the number of times I have read and used your materials to enhance my EFT practice." -Sal Campagna, Itasca, IL